“The Complete Yoga Poses” by Daniel Lacerda is a comprehensive guide to the practice of yoga, offering detailed instructions and illustrations for over 900 yoga poses. From foundational asanas to advanced postures, this book covers a wide range of poses designed to improve strength, flexibility, and balance while promoting physical and mental well-being. Each pose is accompanied by step-by-step instructions, modifications for different skill levels, and tips for proper alignment and breathing. Whether you’re a beginner or an experienced practitioner, “The Complete Yoga Poses” provides everything you need to deepen your practice and enhance your overall health and vitality through yoga.
The Complete Yoga Poses
10,55 €
The book serves as a comprehensive guide to yoga poses, offering detailed instructions and illustrations to help practitioners of all levels master various asanas and deepen their yoga practice.
Olga Adelia –
TOP!!!!!!